One reason that chronic pain, mental or physical is consistently solvable is the brain’s property of neuroplasticity. Your brain physically constantly changes based on the nature of the sensory input.

And it’s not just sky-watching. Other 60-second nature rituals, such as resting your bare feet in the grass, touching bark, ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Unlock the secrets to success and transform your life in this thought-provoking episode, "Reprogram Your Mind: Success Starts Here ." Our guest dives into the power of mental programming, breaking ...

What if the early childhood social and emotional programming that got downloaded into your brain is not helping you? Are you simply out of luck? The new science of epigenetics paints a radically ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

BLOOM (TAMPA) – Dr. Marissa McCarthy, Professor of Physical Medicine & Director of Brain Health and Strategic Partnerships, joins Gayle Guyardo, the host of Bloom, to share therapies that could help ...