Thanks to boutique fitness studio 30/60/90, we officially discovered the uber-hard plyo push-up that gives you a full-body workout. When it comes to push-ups, my personal mantra is “the fewer the ...

How many push-ups should you be able to do at your age? :face_with_monocle: According to experts at the Mayo Clinic, your ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

The push-up is one of the most basic yet popular exercises known to man. A properly executed push-up works multiple muscle groups and can lead to improved posture. To make push-ups even more effective ...