As 2026 begins, many of us are aiming for more than just bigger muscles; we want strength that lasts and supports our daily lives. Combining high-quality protein with creatine is one of the most ...

Check out these sugar-free protein powders to support blood sugar control and everyday nutrition needs in 2026.

New research describes a 'chaperone' protein that delivers zinc, a trace element essential for survival in all living things, to where it's needed. The chaperone could be especially important when ...

Do protein shakes offer any health benefits? What to know about the types of protein, how to use protein shakes for weight loss and when to try them. Protein is having a moment — and I’m not going to ...

Protein is an essential nutrient that benefits your body in numerous ways, and it's especially trendy these days, with people everywhere stocking up on high-protein, low-calorie foods. Most people get ...

Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...

Adequate protein is important for health and normal bodily function. The recommended dietary allowance (RDA) of protein varies depending on factors such as age, sex, and overall health. Protein is a ...

Rich plant-based protein sources include tofu, chickpeas, and peanuts, which are legumes. However, many other vegetables can offer a good protein boost per calorie. Protein is an essential nutrient.

You might think that protein is just something you eat. But proteins are the basic building blocks of life. You have them in every cell of your body. Protein is the most plentiful substance in your ...

Your protein needs depend on many factors, including weight, age, body composition goals, physical activity, and overall health. Protein — one of the three macronutrients along with carbs and fat — is ...