Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Over half of what Americans eat is ultra-processed, which can take a toll on your health. Learn how to spot these foods, why they’re not all bad, and simple ways to make healthier choices without ...

One study found that sugar increased dopamine levels by 135 to 140 percent. Dopamine doesn’t increase pleasure, asserts Yang.

The daily recommendation is 6 teaspoons of sugar for women and kids age 2 and older. Or 9 teaspoons for men. As for the types of sweeteners, replacing processed sugar with less refined, natural sugar ...

Tips and recipes for cooking with alternatives to processed sugar.

I’m sure you’ve heard thousands of times that sugar and ultra-processed foods ‘’are bad for you.’’ However, what nobody says ...

Food labels are full of claims about what products don't contain. But do missing ingredients make a product good for you? We ...

The ultra-processed foods that appear healthy but are quietly doing harm - UPFs are readily available, very popular and often ...

Between diet culture and a need for grab-and-go convenience, the '80s encompassed almost the opposite of what we now believe ...

Gallup found that 84% of Americans viewed their diets as at least somewhat healthy. That included around a quarter of people ...

Enjoying these foods to help manage blood sugar on a regular basis could lower your risk of developing type 2 diabetes, ...

The standards prohibit processed meat and limit the use of artificial sweeteners in meals served by nearly a dozen city ...