Minimally processed foods, like baby carrots or honey, are still healthy for you. Ultra-processed foods like cookies or hot dogs increase your risk of obesity and heart disease. To avoid processed ...
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
Processed and ultra processed foods are easy to overeat and are linked with certain diseases. But in healthy quantities, they can form part of a balanced diet, according to dietitians. Two dietitians ...
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