As I have mentioned in previous posts, cognitive behavioral therapy is more than challenging negative, automatic thoughts. There is a whole behavioral piece of this therapy that focuses on what people ...

Critical Thinking and Problem-Solving skills use reason and analysis to find solutions. Critical Thinking and Problem-Solving skills enable individuals to analyze complex situations, evaluate ...

Do you struggle with self doubt, repeating unproductive patterns of thoughts and behaviors? Have you struggled with learned behaviors and thought patterns since your childhood? Many people feel the ...