Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

Pre and post-race nutrition matters, no matter the distance that you’re running ...

Food is our friend, both before and after a workout. Sports dietitian Peta Carige explains how we can use it to our advantage ...

As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...

For Harry Styles, however, it’s pastry first, run second. In his recent interview with Haruki Murakami, our May cover star said his pre-run fuel of choice is ‘the biggest croissant I can find’. But ...

When it comes to what to eat before a run, successfully fueling before lacing up your trainers requires careful consideration. From short sprint work to hours-long efforts, every run is different, ...

Build a fuel routine that sets you up for running success while keeping your body safe and healthy. People are running. Running to exercise. Running to socialize. Running to achieve personal goals ...