Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...
As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just 10 minutes of focused yoga daily can help strengthen lung capacity, improve ...
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If you want to keep your lungs healthy during rising pollution, practice these yoga and pranayama techniques recommended by Swami Ramdev
Air pollution is rising rapidly in many parts of the country, and its impact on health—especially lung health—is becoming ...
Please provide your email address to receive an email when new articles are posted on . “Relaxation techniques have been reported to reduce IOP and improve neuroendocrine regulation of the ciliary ...
Muscle weakness and pain trouble many. Patanjali Wellness provides a natural solution. Their holistic approach combines yoga, ...
Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...
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