Opinions expressed by Digital Journal contributors are their own. In our fast-paced and often stressful world, prioritizing our mental well-being is essential for leading fulfilling lives. Adopting ...

Growing older doesn’t have to mean losing your zest for life. In fact, nurturing certain habits today can lead to a satisfying and joyous life later on. The decisions you make daily can set the stage ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen to episodes here. (CNN) — If you look around at your friends and family — ...

AMES, Iowa — We all know that small habits, like washing our hands and eating fruits and vegetables, are good for our short- and long-term health. But many of us are in the dark when it comes to ...

A six-week course helping people develop ‘happiness habits’ is due to run at The Good Heart from Sunday 15th March.

Success may feel like the key to happiness. But it’s easy to confuse happiness with fleeting moments of pleasure. Have you ever felt excited about a new purchase or proud of a work achievement, only ...

Instead of a time out chair, how about a positive psychology happiness learning center? Sean Covey's book, The 7 Habits of Happy Children, and Stephen Covey's book, The Leader in Me, inspire a ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. I still remember the time I sat alone in a bustling ...

Starting small is crucial for sustainable habit formation. In a business context, this could mean dedicating a short, manageable amount of time each day to a new activity. For example, you might spend ...

A realistically positive mindset is vital to happiness and well-being for individuals and marriages. In our quest for a more balanced life and partnership, we often overthink, overcomplicate, and ...

Instead of a time out chair, how about a positive psychology happiness learning center? Sean Covey's book, The 7 Habits of Happy Children, and Stephen Covey's book, The Leader in Me, inspire a ...