Most of our daily actions may happen without much thought. Researchers found that around 65% of everyday behaviors are triggered automatically by habit rather than conscious decisions. Many of these ...

(CNN - Lindsay Holmes) -- Ever notice how some people just seemingly have a bright outlook on life -- even when everything isn't exactly on the sunny side? You know those people: They're the friends ...

A healthy morning routine can shape your entire day. Psychiatrist Dr Daniel Gregory Amen highlights habits like getting sunlight, drinking lemon water, walking and eating protein to support mental ...

TAMPA, Fla. (BLOOM) – Social media has become an integral part of our lives, connecting us with friends, family, and the wider world. Yet, as we navigate this vast online landscape, it’s crucial to ...

If you think being a happier person isn’t in the cards for you, there’s some serious behavioral neuroscience that will change your mind for good (literally). “We have more control [over our happiness] ...

Most New Year’s resolutions are buried by now. April’s a great time for a fresh start. So today’s post focuses on simple, useful tools to help you revive a good habit or two. Read on for my favorite ...

Two years ago, I was eating a lot of grilled cheese. I wasn’t exercising. I was drinking somewhat regularly. Bad habits wove into more bad habits. Then, my doctor told me I was overweight and had high ...