In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

Gratitude grows deeper when you add one small word: “because.” Naming why something matters to you turns appreciation from ...

Gratitude is something worth studying if you ask Laurie Anderson, a psychology instructor at the College of St. Scholastica. She teaches two study abroad courses, one of which brought 39 students to ...

Doctors say gratitude can have measurable effects on the body and mind, including improved mood, better sleep, and lower stress. KENT COUNTY, Mich — KENT COUNTY, Mich.,-- It's the Thanksgiving season, ...

Katie Wood talks about her new book, “A Simple Seed: Of Growth, Gratitude & Giggles,” that teaches gratitude and helps kids and parents start their day on a positive note. She also shares how she ...

I started the gratitude list on the first Sunday in January. Fresh notebook. New pen. That slightly smug feeling of someone doing something “good for themselves.” Three things a day. That was the ...

Private social networking is making a comeback. Gratitude Plus, a startup that aims to shift social media in a more positive direction, is expanding its wellness-focused, personal reflections journal ...

An error has occurred. Please try again. With a Lewiston Sun Journal subscription, you can gift 5 articles each month. It looks like you do not have any active ...