There's a reason pole athletes look so toned. "Pole fitness requires a lot of upper-body strength, core, and abductor muscles," Laura Giromini Arrigoni, an XPOLE group fitness instructor at Crunch, ...

The scene at Pam Thorson's last party: a group of bachelorettes - some draped in feather boas, some thinking up stage names - gathering around a pole to learn some moves. It's not what you think.

Pole fitness has found a special place in the hearts of Indians as it becomes the new fitness regimen for many "It builds an individual's strength and flexibility and forces coordination, balance, and ...

Outside, it’s sunny and 50 degrees. Inside North End Studio B in Burlington, it’s a sultry 70 degrees — the perfect temperature to start stripping down and doing some pole dancing. The stereo plays a ...

When people think of ways to stay healthy, many consider working out to stay in shape and decrease the chances of health related medical issues. People will often look for fun, new ways to stay in ...

International pole fitness instructor and trainer Sarah Scott makes pole fitness look easy. The former Miss Pole Dance UK regularly shares videos and photos, including tips on how to do positions such ...

Add Yahoo as a preferred source to see more of our stories on Google. Wrong. In Singapore, "pole", as it is called in short, is now regarded as a form of exercise with more and more pole studios ...

Once thought of as a vulgar dance form, pole dancing has fast become Bollywood’s go-to for fitness workout regimes that not only help you feel good, but even look good. When you hear the words pole ...