When eating a diet that prioritizes plant foods over meat, it's essential to eat enough high-quality plant proteins to meet your daily nutrition needs.

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

Plant-based eating has solidified its place in mainstream nutrition as 2025 health rankings once again highlight the impressive benefits of diets centered around vegetables, fruits, whole grains, and ...

Plant-based diets have been around forever, but the term is gaining serious traction in 2019. Between #plantbased sweet potato nachos piled with colorful veggies ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Lentils are a rich source of plant-based protein, fiber, and other ...

Share on Pinterest A new study links consuming more plant-based protein to a lower risk of heart disease. Sophia Hsin/Stocksy A recent study examined the potential effects that consuming different ...

If you followed a vegan, flexitarian, or carnivore diet in 2025, here’s how to measure the effect of your food choices on the ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health. Broccoli is a ...

Share on Pinterest Regularly eating more plant-based than animal protein may significantly lower your cardiovascular and coronary heart disease risk. Zoryana Ivchenko/Getty Images A diet with a higher ...

When it comes to naming the dietary patterns offering the most protection against cancer, plant-based diets emerge as the winner for reducing the risk for several cancers sensitive to lifestyle ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...