Here on the Tom’s Guide fitness desk, there’s nothing we love more than a plank variation. Next up on my list of activities to add to my routine for a week was the plank reach, an exercise that works ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

Planking is a great way to add strength-building to your exercise routine. Variations exist to help people of all ability levels. Maintaining a strong core is important for improving stability, ...

I often use the term "functional" when describing exercises or workouts that support activities of daily living. It has been a part of my vernacular since functional training modalities became ...

Start in a regular forearm plank position. While holding a plank, reach one arm back and tap your hip, then return back to the starting position. Alternate arms throughout the exercise to make sure ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...