High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are numerous ...

The plank can build strength and muscle in the whole body, but requires proper form. To hold a plank, you need a stable core and shoulders. Adding scaled exercises, like knee or wall planks, can help ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

PITTSBURGH, Aug. 15, 2024 /PRNewswire/ -- "I wanted to create a fitness device to strengthen the core and incorporate cardiovascular conditioning with plank exercises such as plank walks," said an ...