Smoothies have a health glow about them. They’re often an integral part of cleanses, and they’re ubiquitous at health food stores and health-centric restaurants. And the smoothie trend is still going ...

In a bowl, layer 1 cup plain fat-free Greek yogurt with 1/2 cup granola and 1 cup sliced kiwi. Sprinkle with a dash of nutmeg. Can add additional fruit if desired.

Welcome to the culture club.

One morning, I woke up and decided to give smoothies a whirl. I've always enjoyed the creamy concoction of blended fruit and yogurt, but for some reason, I tended to buy them on the road, because I'm ...

This Pumpkin Pie Oatmeal Smoothie is designed to make ahead for an easy, on-the-go breakfast that will fill you up and provide you with some nutrition along the way. 🍴🍴🍴🍴🍴🍴🍴🍴🍴 ✅Ingredients • ...

For breakfast, lunch, or snacks, the most healthful yogurt choice is plain, with no or minimal added sugars. To a bowl of plain yogurt, add fresh or frozen fruit, sweet spices (cinnamon, nutmeg, ...