Keeping up with the latest fitness trends can be—let's be real here—a lot. Take a scroll through Instagram or TikTok, and you'll probably see an entertaining, albeit slightly intimidating, feed of ...
Actress and wellness expert Glynis Barber has always been into fitness, but before turning 70, she added a new method to her ...
Building muscle and strength in your lower body doesn't have to look like the same stale series of squats and forward lunges during every workout. For a better, well-rounded routine, you'll want to ...
Low-impact workouts are testing the strength of men accustomed to bench-presses and burpees. I gave them a try. It didn’t go ...
When I was a teenager training at ballet school in the 90s, I started doing Pilates on the reformer and Cadillac machines. In the years since then, Pilates exercises have gained popularity among ...
Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength without, say, squatting or deadlifting a barbell or dumbbells—all it takes ...
Up against the wall and spread ’em. Eager exercisers are ringing in the new year with yet another hot new fitness trend — called wall Pilates, it’s an easy, fun and fast way to get in shape, all ...
This Saturday is National Pilates Day — the perfect time to celebrate the mind-body workout that’s been making headlines. Between TikTok trends, celebrity devotees and boutique studios popping up ...
When performed with proper technique, Pilates may help manage lower back discomfort and improve back function. Here are some Pilates exercises that may help improve lower back pain.
Yoga is all about mind-body connection, which is why it focuses on breathing and meditation. The practice involves various poses that engage different muscle groups, including the core. By holding ...
The women-owned fitness club at 232 N. Lincoln Way offers classes Mondays through Saturdays, from traditional Pilates floor ...
When high-intensity exercise culture overtakes classic Pilates principles, the line between effective training and physical ...
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