How You Can Use Pilates Moves to Make Your Strength Training Stronger

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...
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Curious About Reformer Pilates? Start With These 10 Staple Exercises

Reformer Pilates is a specialized workout that uses a machine called ... Sit on the reformer with your left shin touching the shoulder rests and your right thigh parallel with the side of the reformer ...
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Hit Play on These 8 At-Home Pilates Workouts to Tone Your Body and Loosen Every Tight Muscle

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...
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This 10-minute, equipment-free Pilates workout seriously combats couch butt

Pilates instructor Chloe Gregor is bringing us a 10-minute Pilates for glutes workout that burns out all of your glutes muscles—zero equipment required. Pilates instructor Chloe Gregor views the ...
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Here's Why Your Hamstrings Are Always Tight

For years, I've been plagued by tight hamstrings. No matter how often I stretch the backs of my thighs or how often I attend yoga, these bad boys are always sore the day after a tough workout and ...