Eight years after my first Pilates class, I decided to train as an instructor. When it came to choosing a course, I knew I wanted to study classical Pilates – to understand the original method as ...

I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...

When it comes to optimizing your workout routine, you likely want the biggest bang for your buck—or rather, the Pilates moves ...

Roll out your mat and let's get started.

Touted by experts as one of the best forms of movement for longevity, "Pilates is an excellent form of exercise for healthy ageing because it addresses many of the physical changes that occur as we ...

Lie flat on your back on the mat and hug your knees toward your chest. Lift your head, neck and shoulders off the floor.

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And they agreed one is preferable, although combining both is better still ...

Another advantage of adding Pilates to your regimen? You don't have to head to a studio to reap the benefits. In fact, we spoke with instructors who share a productive 15-minute workout for ...

Court rulings are increasingly recognizing the Pilates instructor's duty of care for safety in injury accidents that occur ...

In 2017, when I was in my mid-50s and about five years from retiring, I began to think about how I wanted to live my 60s, 70s, 80s, and beyond. The top goals on my list: to stay connected to my ...