Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

We talk a lot about Pilates as a system of rehab but it can also be used as a secret weapon in training for high performance athletes such as cyclists and runners and swimmer. Thomas Skelton with ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

It’s time to go beast mode in the water. As championship swimmers continue to prepare for the 2028 Summer Olympics, the international sports event shared how certain athletes train to hit their dream ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...