Swimming might be a low-impact exercise but it can be tough on the back, shoulders, and core muscles, which is where Pilates for swimmers comes in. The movements help work all these areas, boosting ...

We talk a lot about Pilates as a system of rehab but it can also be used as a secret weapon in training for high performance athletes such as cyclists and runners and swimmer. Thomas Skelton with ...

Your body becomes more adept at delivering oxygen to the working muscles and bloodstream as your level of physical fitness ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

There are a ton of reformer workouts out there. They might seem like they’re all one in the same since they involve slow, controlled movements on a large, adjustable spring-based machine. However, ...