If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a natural, and long-lasting solution to the problem. This pain might limit actions ...

Pilates is more than just an exercise system; it’s a commitment to mindful movement and true foundational strength. By ...

If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over your desk all day, then your posture needs a little TLC. With these four simple stretches ...

Trying to master a challenging exercise discipline such as Pilates is one thing. But concentrating on body alignment maybe one hour a day -- while slumping and slouching your way through the other ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ST. LOUIS, Mo. – Many people are still under ...