Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Airmen had been required to complete the 2-mile run at least once a year. Some guardians were told they had to take one PT ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...