making it ideal for anyone craving a hibachi-style seared fish meal made right at home! My pan-seared cod recipe is the best ...

Preheat oven to 400 degrees. Using a sifter, very lightly dust each fish fillet with flour, and season well with salt and pepper. Heat oil in a large sauté pan over medium-high heat until ripples ...

and then pan-seared in a hot skillet. You can use any fillet of white fish you prefer - my favorites are tilapia and red snapper, but you could also use cod or mahi mahi. For the spicy crema ...