Look no further than pan-fried cod with garlic and lemon ... However, if you prefer skinless cod or if the fillets are skinless, that works just as well. How do I know when the cod is cooked through?

Using a sifter, very lightly dust each fish fillet with flour ... Place fish on a rack in a large baking pan and cook in the oven 5 to 6 minutes, or until slightly firm. Remove from oven, and ...

You can use any white fish such as monkfish, hake, turbot or cod and also salmon - steaks or thick fillets ... cook, stirring for moments more. Heat 2 – 3 tablespoons of oil in a non-stick pan ...

To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...