You know when you don't quite understand what someone is trying to tell you, but you politely nod and smile softly in return just to avoid the awkwardness? That's how I react every time my Pilates ...

A Pilates instructor and a yoga instructor explain how over-stretching can happen during class and give tips on the best way to protect the body. Over-stretching happens when you work a muscle or ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

I'm no stranger to a Pilates workout. Sure, I only really committed to consistent practice in the second half of last year, but it's fair to say that I've fallen in love with this form of exercise.

Stretching is a point of contention in the fitness world. Nobody seems to agree on exactly how to stretch, what to stretch, and when to stretch. When I started in fitness and pilates in the late ...

On an episode of "Good Moves," Chloe de Winter demos a 15-minute Pilates stretch routine dedicated to the ever-tight hips and hamstrings. “Today I’m taking you through a really nice session—we’re ...

Unique Program Aims to Improve Mobility and Quality of Life for Fitness Enthusiasts FORT WORTH, TX / ACCESSWIRE / April 25, 2024 / BODYBAR Pilates, a leader in modern Pilates studios, proudly ...