MomTok Influencers Spill Their Workout Secrets — From Pilates to Dirty Soda

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a ...

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...
Hosted on MSN

No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises

Reformer Pilates is one of the most popular fitness trends right now, but it often comes with a hefty price tag. I’m often asked whether it’s worth the money, if the classes are essential, or if it’s ...
Women's Health

This 30-Minute Full-Body Pilates Flow Will Make All Of Your Muscles Shake—And All You Need Is A Mat

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...
Yoga with Kassandra on MSN

10-Min Yogalates Full Body Morning Flow

This 10-minute yogalates flow combines yoga and pilates for a full body wake-up. Designed to improve strength, flexibility, ...