One of the most common questions around a weight room you'll hear from beginning lifters all the way up to more experienced trainees is all about squat depth. How low should you go? Horschig turned to ...

The two compound movements are key to powerful legs and a strong core—but even more important for everyday activities. View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 ...

PARIS, Dec 22 (Reuters) - Camelia Toldea has packed her family's suitcases ready for a quick exit from an abandoned building where she and dozens of other Roma live, fearful the squat will be next in ...

Local Special Olympics athlete, Charlie Phillips, has his eyes set on a new competition. Phillips is a powerlifter from ...

Passengers on the Moscow metro are puffing and sweating in front of their fellow commuters, performing 30 squats in return for a free subway ticket. With a time limit of two minutes, some people ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

The squat is the quintessential lower body exercise for many folks that lift weights. It involves stabilizing your core and using the power of leg muscles to move the weight. There are many variations ...