SOUTH VIENNA — In just days, a small Clark County community will lose its police force. As News Center 7 reported earlier this week, South Vienna is suspending its police department. The village said ...

Inside a midtown accounting firm, fatigue quietly creeps in by mid-afternoon — necks stiffen, backs ache, and attention drifts. But after a visiting physiotherapist suggested two-minute stretch breaks ...

I've reviewed countless ergonomic office chairs in my time, but none have stood out to me quite like LiberNovo's "Omni" chair has. When the pitch for this chair first landed in my inbox, I was ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Time to add some of these to your routine. By A.C. Shilton On March 16, Nancy Black left her office for what she thought would be the last time. On March 19, however, she was back and ready to pilfer ...