Sleep changes are a normal sign of ageing, but they can sometimes be an early symptom of neurodegenerative disease.

In today’s fast-paced world, getting enough sleep often falls to the bottom of our priority list. However, sleep is not just a time for rest and rejuvenation; it plays a crucial role in maintaining ...

Disturbances of sleep are probably more common than we realize. Abnormalities of sleep and wakefulness are understood in relation to agreed upon “normal” patterns of sleep and wakefulness. A wide ...

Skipping just one night of sleep causes healthy adults to see a spike in immune cells linked to chronic inflammation, a key feature of obesity, according to new research. The good news is that once ...

Sleep is vital for both mental and physical health. Lack of restful sleep can lead to the effects of fatigue, and further potential health issues. One of the more disturbing sleep disturbances is ...

In the previous post, we considered why insomnia is not the same as sleep deprivation. But what is insomnia, then? The question as to the underlying cause of sleeplessness is very common in clinical ...

A growing body of research shows that the stress and habits tied to sleeplessness can make it harder to rest the next night.