We're hardly short of trending ways to boost mindfulness and increase mental resilience. Whether it's a sound bath, sleep-maxxing, or color walking, wellness trends know how to reel us in. One that I ...

Most of us know that stepping outside on a rough day can feel like a reset. There's something about being around trees, hearing birds, and breathing in cooler, cleaner air that just works. It turns ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Scientists have found a cheap and effective way to reduce anxiety that ...

Research suggests that spending time in natural settings is beneficial to both mental and physical health. Some findings are based on the active practice of forest bathing, while others relate to ...

More than a thousand studies (and growing) show that time spent in nature can have a reset effect, washing away the anxieties and stresses of everyday life. A 2019 study published in Current ...

Chasing work every day, and before I know it, the week is over.Weekdays are for work, and weekends are for time with ...

A documentary on how walking in the woods reveals the science and mindfulness of Forest Bathing. We've known for a long time that taking a walk outdoors can be beneficial for mental health. But new ...

When my editors asked me to report on forest bathing, I packed a swimsuit. I assumed it must involve a dip in the water. It turns out, my interpretation was too literal. I met certified Forest Therapy ...

Don and Betty Price work hard all week. Don is an accountant, Betty an executive assistant. On weekends they're in the mood for some welcome rest, relaxation and rejuvenation. Their preferred solution ...