If you’re going to take a nap, the experts recommend keeping it relatively short—about 20 to 30 minutes. That’s because it’s ...

If you need a quick pick-me-up during the day, a power nap can be just the thing to help restore mental clarity and fight off fatigue. Power naps can help boost productivity and improve your overall ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap. Maybe ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a hot cup of coffee. But if you’re now the one awake before sunrise, you’ve ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...