Experience tranquility with our deep sleep music video designed to promote relaxation and restful sleep. This calming music ...

Peter Kater is a breathwork expert who has worked with celebrities like Robert Redford and Ethan Hawke. After decades of exploring healing and wellness techniques, his new guided breathwork series, ...

You’ve hit a wall, you’re losing energy, and caffeine is not helping. It’s typical, and natural, to experience a “dip” in energy in the middle of the day. It’s actually part of your circadian rhythm ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

That’s counterintuitive as we’ve all been napping successfully since the day we were born. What could be less complicated than rolling out a mat on the floor or your kindergarten classroom and ...

There’s a strong biological tendency toward sleepiness in the afternoon, Dr. Robbins tells us. “There have been several studies done [like this one by researchers atThe City College of the City ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep nap may help lead to a “eureka” moment, as scientists reported last week in ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...

Taking a nap in the afternoon can serve as a reset button for some people, allowing them to wake up feeling refreshed and ready to finish their day. However, it may be best to aim for short 20-minute ...

A quick nap with deep N2 sleep could unlock hidden insights, as scientists find brainwave patterns during sleep best predict those breakthrough moments. Study: N2 sleep promotes the occurrence of ‘aha ...