Making sure kids have good muscle fitness might also benefit their school performance, according to a recent U.S. study. Aerobic fitness has already been linked to better thinking abilities in ...

Preteens with strong muscles may have healthier blood pressure, cholesterol and body-fat levels than their less brawny peers, a new study suggests. More than 1,400 sixth-graders had their strength ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pectoralis major muscles, commonly referred to as the ‘pecs,’ ...

Pec troubles? You’re not alone. One of the most common muscles worked in the gym is also subject to most of your weightlifting woes. If you’re struggling to stick more iron on the bar, don’t fret: ...

How to do it Lie down on a bench set at a 30-degree angle, holding two dumb-bells against your chest. Press the dumb-bells up 1/4 of the way, pause for one second, then return to the start position.

Arnold Schwarzenegger looked terrific in the 70s; this is an indisputable fact. Even now, 50 years later, we keep going back and analysing how he trained so that we can better understand how to build ...