Mind Body Globe on MSN
What your morning routine immediately signals about your mental state
Most people don't realize it, but the first thirty minutes after waking up function almost like a diagnostic test for the brain. The choices you make - whether you lunge for your phone, lie still for ...
Martha Stewart on MSN
6 common habits of people who wake up early
What separates early risers from the rest of us.
The Kitchn on MSN
I Put Mel Robbins' 6-Step Morning Routine to the Test
I'll never start my days another way.
Some people wake up and jump out of bed, ready to begin the day. Others lie in bed, thinking or dozing. Executives know that ...
Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...
Apartment Therapy on MSN
The "2x2" Routine Completely Transformed My Mornings for Good
It was so worth an earlier bedtime.
Don’t try to force yourself into being a morning person. Trick yourself into it instead with a sunrise alarm clock.
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