If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

No matter who you are, early morning jogging can be a risky activity. You can be lynched, have your items stolen or even be sexually assaulted. Regardless, the early morning is the perfect time to go ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

Credit: Getty Images. A new study finds that vigorous morning exercise is protective of weight gain in people who are sedentary the rest of the day. What is the best time of day to exercise? If you ...

There are few things that match the energy buzz gained from running through sleepy streets at sunrise. But if your snooze button keeps luring you back into slumber, you should take inspiration from ...