Oct. 4, 2004 -- A high intake of polyunsaturated and monounsaturated fat, particularly cis fat, is associated with a reduced risk of gallstone disease, according to the results of a prospective, ...

Key Takeaways Hazelnuts provide more heart-healthy fats than pistachios.Pistachios have slightly more protein and fiber.Nuts ...

Pistachios and cashews are two of the most popular nuts, both known for their unique flavors and nutritional benefits ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

Looking at nutrition labels can be confusing, as foods with high amounts of total fat won’t necessarily make you fat. Saturated fat and trans fat are two artery-clogging types that you should severely ...

You don’t need a perfect diet to protect your heart. Discover the top foods dietitians prioritize for strong cardiovascular ...

Add Yahoo as a preferred source to see more of our stories on Google. Swap butter for avocado for a healthier heart. Managing cholesterol isn’t just a doctor’s office problem—it’s a grocery cart ...

Embrace healthy fats like avocados and nuts for a heart-health boost and energy. Chia seeds and flaxseeds are tiny powerhouses of omega-3s and fiber. Enjoy fatty fish like salmon twice a week for a ...

Fats and oils provide functionality and influence taste and texture in grain-based snack foods. “The type of fat or oil used is responsible for specific sensory attributes, such as a clean flavor, ...