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We'd never strong-arm you, but there are so many benefits to adding a medicine ball to your workout. (Getty Images) I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. ‘Miracle’ is a big word, especially when ...