New research that surveyed more than 440 project managers worldwide has highlighted the critical connection between mindfulness and the adoption of generative artificial intelligence (GenAI) in the ...

If you’re new to mindfulness, try this one-minute breathing exercise. Sit comfortably and take a slow breath in through your ...

Mindfulness and emotional regulation often go hand in hand. Emotional regulation is the ability to identify and manage your emotions in healthy ways. Research shows that regular mindfulness practice ...

There’s a backlash brewing against mindfulness at work. “Corporations have jumped on the mindfulness bandwagon because it conveniently shifts the burden onto the individual employee,” write Ron Purser ...

The Mindfulness and Positivity Project began as an experiment to see if teens could be trained to use principles of mindfulness and positive psychology in their daily lives to help them deal with ...

The Chill Room at Baldwin High School allows students to decompress in a safe environment. It’s that time of year already, as kids are heading back to school. Unlike last year, many students will be ...

New Canaan Library will host the Community Mindfulness Project, presenting a workshop, Mindful Listening, Mindful Speaking, on Sunday, Sept. 30 at 3 p.m. in the Adrian Lamb Room. Often, people hold ...

Chloe Roman clasped her hands together in prayer position, slowly raised them over her head, and then wiggled her fingers as she floated her hands back down to waist level. She calls it “unicorn ...

Jerseyville educators win Voya Unsung Heroes grant for Mindful Strides labyrinth project, the only Illinois winners in 2026.

As a new mum to a “bonny” 6-month-old boy (as several doctors have described him), being frazzled sometimes feels like just part of the job. For the first three months of my baby’s life, my wife and I ...