Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or why your weight seems to fluctuate despite eating the same ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

If you need one more reason to motivate yourself to be more physically active, you can add the exercise-induced hormone irisin to your list. In the past two years, scientists have discovered that a ...

The top dinner habit for metabolic health is eating a balance of protein, carbs and healthy fats. This combo supports your ...

Glucagon is a pancreatic hormone that plays a crucial role in regulating glucose and whole-body energy metabolism. In individuals with diabetes, the pancreatic alpha cells that produce glucagon are ...