From taking a break from chores to connecting with yourself through meditation, here are some ideas for how to focus on self-love this Mental Health Awareness month. An at-home spa day is a tried ...

May is Mental Health Month. Obviously, our mental health is ... is between seven to nine hours every night-- and engage in physical activity most days of the week. Two, try mindfulness.

Each Monday we will be sharing mindfulness tips, tricks, and activities which will encourage the SCU community to support their mental health. Participants are encouraged to share their experiences ...

The Sexual Assault Prevention Center (SAPEC) is hosting weeklong activities to celebrate Movember, which is men's mental ...

If you are an active person who is looking for a fun event this weekend, look no further because today’s mental health minute ...

Comprehensive mental health and employee wellness benefits increase productivity, and performance, and reduce the costs ...

The focus this time is once again on the mental health domain and does so in acknowledgment of the month of May as officially ... and engaging in activities that you enjoy and that make you ...