This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing and SDG 4: Learning & Education. This collection explores the pivotal role of physical activity and exercise ...

As we know, engaging in regular physical activity has numerous benefits for mental health, including reducing stress, anxiety, and depression, and promoting overall well-being. In the Monday Fitness ...

Please provide your email address to receive an email when new articles are posted on . An umbrella review revealed that physical activity was linked to a 43% reduction in mental health symptoms. PCPs ...

A leading psychiatrist has said research shows a simple and free activity that can be done near your home could help with ...

Have you ever considered that the catalyst for physical, mental and emotional health is movement? Obviously, physical fitness is not the cure-all to all health problems, including both mental and ...

Participants in a New Zealand e-bike pilot program say cycling has improved their physical and mental health and helped in ...

On any given day, if you've managed to spend time with your kids, get outside, eat meal together, or put phones away for an ...

As we kick off the month of May, which is Mental Health Awareness Month, we invite you to join us in a heartfelt exploration of mental wellness. Our daily lives are touched by mental health in more ...

Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that ...

Driven by a passion for mental health awareness, 18-year-old Collin Geise is leading the third annual Youth Mental Health ...