Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart. Kids ...

“Dopamine is a brain chemical that fuels motivation, focus, and the feeling of reward,” explains psychiatrist Dr. Jessica Reddy, MD. It’s also often associated with pleasure, but it’s more about ...

Mental health is crucial for your overall well-being. As such, you should adopt a lifestyle that promotes your psychological wellness. We all know that being outside in nature and breathing fresh air ...

StreamPsych has launched a new digital mental health platform providing structured, evidence-based worksheets, guided videos, ...

Soon a new school year will begin, and as parents, caregivers, teachers and coaches navigate a flurry of backpacks, lesson plans and sports equipment, they can easily get overwhelmed. But they’re not ...

Young adults in the 18-25 age group have the highest rates of mental illness, according to the National Institute of Mental Health.

Researchers evaluating a nature-based programme of activities for patients with mild to moderate mental health conditions have shown that improvements in mood and anxiety levels can be seen in as ...

Here’s how to add more joy to your daily routine.