Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

Mindful breathing is one of the simplest meditation techniques. It involves paying attention to your breath as it flows in ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

This week Bobbi Conner talks with MUSC's Dr. Christine San Giovanni about the benefits of short meditation breaks for ...

Come join us at “Breath of Life,” a transformative meditation session offered by RollingOut Universe. Breathing is an automatic and vital part of life, often overlooked in its simplicity yet ...

Thanks for liking this story! We have added it to a list of your favorite stories. INTERVIEWER: This next segment is for people with young kids in their life. You know how life can get stressful ...

We live in a world that is in constant motion. Our attention spans are more strained than ever, being constantly pulled in multiple directions. Concentration easily drifts away from tasks at hand, as ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

High on stress but pressed for time? It's so important to keep a handful of five-minute meditations in your back pocket to help you let go. High on stress but pressed for time? Same here. Even ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...