Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Repetitive activities: You don't always have to sit quietly to evoke the relaxation response. You can do it while walking, jogging, playing a musical instrument or carrying out simple repetitive tasks ...

Mindmachines.com is excited to announce the release of the new ROSHIwave IN-SIGHT Mind Machine, detailed at mindmachines.com. This innovative device is designed to boost mental performance and ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...