As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

Until recently, Pauli Reading, now 58, used to pull on a pair of stretchy pants, unroll a mat, and do a series of asana poses in a group yoga class in Charlotte, NC. “I love it, love it, love it,” ...

The landscape of mental health support is evolving, with an increasing number of individuals seeking guidance beyond traditional therapeutic approaches. This shift reflects a broader cultural movement ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve gone through a breakup, made a career change, or entered another ...

Today offers the perfect opportunity to pause, reset, and release the toxic energy that’s been weighing you down. It’s a moment to realign with your true self and invite in practices that nurture ...