Meditating with others can offer a deeper experience. Source: Adobe Meditation, whose roots can be traced back nearly 3,000 years, is finally having its moment—and gently moving into the mainstream. A ...

Five minutes of mindfulness can make a world of difference — especially for employees of a busy hospital like Emanuel Medical ...

We know Election Day is going be, erm… challenging… for many of us emotionally. Okay, let’s face it: despite our best efforts, our anxiety is likely to be off the charts. To help with that, we’ve ...