If you're trying to level up your home workout game, it's important to stock up on the right gear. And a solid set of multifunctional free weights will help you build more muscle in no time.

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

Grab some light dumbbells and try this trainer's 30-minute Pilates workout to strengthen your core and build real strength.

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

Working out at home has its perks, from convenience to comfort, but one potential shortcoming is a lack of equipment. Whether you are working with minimal storage space or don't want to spend money on ...

Access to workout equipment has become an ongoing first world problem during the pandemic, with gyms closing down and online orders backed up for months. In a recent video, YouTube's bodybuilding ...

Thinking that exercise equipment is often too spartan, Alex Undall has drawn up some concept art for future gear that looks like what Luke would use to work out his new electric hand. Here he’s come ...

When looking to increase muscle mass in the upper body, most people put emphasis on the bicep, performing hundreds of bicep curls in the hope to add volume and definition. That's not the right ...

We are pumped to share our favorite stories from FitSugar! Dumbbells are one of the most widely used pieces of exercise equipment, and for good reason. They're affordable enough to have in a home gym, ...

YOU'LL NEVER GO wrong by adding lunges to your training routine. The question is, which variation of the leg day staple will be the best pick? Selecting the best lunge for your workout needs might ...