A new study suggests that an oatmeal-heavy diet can lower LDL cholesterol in just two days. Here's what to know.

Fiber helps lower cholesterol and support heart health. The best high-fiber foods for heart health include beans, oats, ...

These two diets are often confused. We discuss the differences and help you choose what’s best for you.

Cholesterol has a bad reputation, and statins are often seen as the only solution. But one doctor has said that many people can lower their cholesterol without medication.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, and certain kinds of fish.

In this article, we'll explore how simple, flavorful ingredients combined with smart cooking techniques can help lower cholesterol.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing ...

A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.