Test real-world strength after 55: carry 15–25 lb grocery bags for 60–90 sec. See elite benchmarks and how to train.

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities for physical training. In preparation, training or everyday fitness, you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study finds that people who could lift 5 kilograms (roughly 11 pounds) were at higher risk of ...

One of the biggest misconceptions about weight training is that it's complicated—though that misconception is largely due to the surge in fad programs, trendy set-rep schemes, and fancy resistance ...

What’s the true limit of human strength? 🏋️‍♂️ From powerlifters pulling record deadlifts to jaw-dropping strongman feats, this video explores just how much weight a person can lift—and why.

Every time Rachel publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

There’s a reason why so many FitTok workout trends incorporate both pilates and strength training into their routines (we see you, 3-2-1 method and 3-2-8 barre pilates method). The two exercise ...

CHICAGO -- Chris Van Nostrand first founded his company Strength Wise Barbell as a way to bring together two of the things he was most passionate about in life: weightlifting and helping people. "I ...